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How to Cut Calories to Lose Weight

When it comes to weight loss, what you eat (“calories in”) is more important than how much you exercise (“calories out”). Tracking calories is still the best way to get to know your numbers. Of course, nobody enjoys the tedium of recording calories burned daily.

YoYoFit fitness tracker can record your daily calories,the app show the data during this week/month to get a sense of how many calories you consume.


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