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How to know your sleep quality?

A good night's sleep helps you wake up physically refreshed and mentally sharp. The tracker tracks your sleep automatically, measuring deep, light and wake sleep.YoYoFit fitness tracker tracks your sleep automatically, measuring deep, light and wake sleep.

“Sleep is essential for optimal health,” says Erica Matluck, a naturopathic doctor at One Medical in San Francisco and the founder of Seven Senses. “Sleep is the time where our bodies repair and heal. It’s the state in which we recover from any exposures, challenges, and stresses during the day.”

But let’s face it: you’ve got stuff to do. So how much time do you really need to recharge? “Most adults need seven to nine hours, but our needs csan change depending on where we are on the continuum of health,” says Matluck.“For example, when we're ill or recovering from a medical procedure, our sleep demands may be higher than when we’re feeling our best.


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