Resting Heart Rate Can Tell You About Your Health

When it comes to health, heart matters.Your resting heart rate is a number you may not think about very often. But what if I told you it’s one of the most important numbers you should know. Not only can your resting heart rate be used to track your fitness level and target your workouts, but it can also alert you to a variety of potential health issues. So get to know your resting heart rate—and what’s normal for you—through the YoYoFit app and then learn how it can help inform your health.            


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